Pumpkin Seed Dried fruit Trail Mix Recipe
Servings: 6 cups
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Ingredients
- 2 cups baby pumpkin seeds (pepitas)
- 1 cup slivered almonds
- 3/4 cup raw sunflower seeds
- 6 tablespoons pure Grade B maple syrup
- Coarse salt
- 1 cup dried cherries or cranberries or cotd or any combo of dried fruit
Directions
- Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.
- In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.
- Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 6 servings | |
| Calories 544 | |
| Calories from Fat 405 | 74% |
| Total Fat 45.58g | 57% |
| Saturated Fat 7.16g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 755mg | 22% |
| Total Carbs 17.97g | 5% |
| Dietary Fiber 7.1g | 24% |
| Sugars 4.22g | 3% |
| Protein 26.29g | 42% |
