Pumpkin Oatmeal Bars Recipe
Servings: 12
Ingredients
- 1/3 c. Sugar
- 1/2 c. Vegetable oil
- 1 x Egg
- 1 c. Canned or possibly cooked pumpkin
- 1 1/2 c. Whole wheat flour
- 3 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/4 tsp Grnd nutmeg
- 1 1/2 tsp Grnd cinnamon
- 1/4 tsp Grnd cloves
- 1/2 c. Orange juice
- 1/2 c. Minced walnuts
- 1/2 c. Raisins (dark or possibly golden brown)
- 1/4 c. Coconut
Directions
- Cream together the sugar, oil, egg, and pumpkin till lightl and fluffy. Stir in the flour, baking pwdr, soda, nutmeg, cinnamon, coves and orange juice. Add in the walnuts and raisins. Stir to blend.
- Pour into a lightly oiled 9 by 13 pan. Sprinkle on the coconut. bake in a 350 F oven for 25 to 30 min. Cold th pan completely on a wire rack for 5 min. Cut into bars. Energy per 1/24 of recipe:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 12 servings | |
| Calories 203 | |
| Calories from Fat 101 | 50% |
| Total Fat 11.54g | 14% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 16mg | 5% |
| Sodium 374mg | 16% |
| Potassium 176mg | 5% |
| Total Carbs 24.17g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 10.8g | 7% |
| Protein 3.25g | 5% |
