Plantain Cutlet Recipe
A crispy and healthy snack for tea time
Ingredients
- Plantain - 2
- Onion - 2
- Green chilli - 3
- Corn flour - 1/2 cup
- Bread crumbles - 1/2 cup
- Melted butter
- Oil to shallow fry
- Salt to taste
Directions
- Rinse and peel the skin of plantain totally. Steam it and keep aside. Mince onions, chilies, coriander leaves and keep aside. Smash the cooked plantain in a bowl. Add onions, chilies, coriander leaves, salt to it. Mix well and make small round balls. Now in a small bowl take corn flour and bread crumbles together. Heat oil in a fry pan for shallow fry. Meanwhile, apply melted butter or ghee or oil in your palm. Place the ball in your palm and give a slight press to flatten. Then dip it in the flour on both the sides and go for a shallow fry. Turn both the sides to have a even fry.
- Serve hot with ketchup.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 8 servings | |
| Calories 55 | |
| Calories from Fat 7 | 13% |
| Total Fat 0.85g | 1% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 5mg | 0% |
| Potassium 126mg | 4% |
| Total Carbs 11.62g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.92g | 2% |
| Protein 1.08g | 2% |
