Pina Colada Fruit Dip Recipe
Servings: 2
Ingredients
- 8 ounce. can crushed pineapple with juice
- 3/4 c. lowfat milk
- 1/2 c. lowfat sour cream
- 1 pkg. (3 1/2 ounce.) instant coconut pudding
Directions
- Combine all ingredients in blender for 30 seconds. Chill overnight. Serve with fruit. Makes 2 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 325g | |
| Recipe makes 2 servings | |
| Calories 441 | |
| Calories from Fat 119 | 27% |
| Total Fat 13.51g | 17% |
| Saturated Fat 8.3g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 604mg | 25% |
| Potassium 398mg | 11% |
| Total Carbs 77.12g | 21% |
| Dietary Fiber 3.0g | 10% |
| Sugars 59.99g | 40% |
| Protein 5.16g | 8% |
