Parmesan Ranch Chicken Wrap Recipe
Quick and easy weeknight meal. Marinate chicken over night and have it ready to grill as soon as you get home.
Ingredients
- 8 ozs Italian dressing
- 8 flour tortillas, low carb taco size
- 2 lbs chicken breasts, boneless & skinless
- 8 slices provolone cheese
- 8 Tbs ranch dressing
- 8 Tbs parmesan cheese
Directions
- Marinate chicken in Italian dressing for at least an hour
- Grill chicken (I used the George Foreman grill for 7 minutes)
- Dice into cubes
- Lay tortilla on a flat surface
- Place 1 slice of provolone cheese, 1/8 of the chicken, 1 Tbs ranch and 1 Tbs parmesan
- Fold in 4 sides of tortilla
- Place in large frying pan on medium heat for about a minute on each side
- Serve with extra ranch or salsa if desired
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 8 servings | |
| Calories 431 | |
| Calories from Fat 293 | 68% |
| Total Fat 33.03g | 41% |
| Saturated Fat 10.53g | 42% |
| Trans Fat 0.17g | |
| Cholesterol 87mg | 29% |
| Sodium 970mg | 40% |
| Potassium 267mg | 8% |
| Total Carbs 4.76g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.93g | 2% |
| Protein 28.26g | 45% |
