Mixed Vegetable Upma Recipe
Ingredients
- Semolina/Sooji/Farina - 1 cup
- Water - 2 cups
- Oil - 3-4 tbsp
- Mixed Vegetables - 1 cup (very finely chopped onion, carrot, peas, potato, beans)
- Garlic - 1 pod (optional)
- Curry leaves - a few
- Ginger chopped - 1/2 tsp
- Green chilli - 1
- Hing - a pinch
- Turmeric powder - 1/2 tsp (optional)
- Mustard Seeds - 1/2 tsp
- Urud Dal - 1/2 tsp
- Coriander leaves - to garnish
- Lime juice from 1 small lime
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 887g | |
| Calories 632 | |
| Calories from Fat 435 | 69% |
| Total Fat 49.2g | 62% |
| Saturated Fat 3.84g | 15% |
| Trans Fat 1.23g | |
| Cholesterol 0mg | 0% |
| Sodium 156mg | 7% |
| Potassium 784mg | 22% |
| Total Carbs 46.27g | 12% |
| Dietary Fiber 12.1g | 40% |
| Sugars 2.48g | 2% |
| Protein 10.5g | 17% |
