Minced Ham Recipe
Servings: 4
Ingredients
- 3 c. vegetarian burger
- 1 tbsp. liquid smoke
- 2/3 teaspoon mace
- 2/3 teaspoon salt
- 1 3/4 c. cracker meal
- 1 teaspoon garlic pwdr
- 1 onion, finely chopped
- 2/3 c. soy lowfat milk
- Red coloring (optional, add in to lowfat milk)
Directions
- Mix all ingredients. Pack into 3 lb. can with lid or possibly put in top of double boiler. Steam for 1 1/2 hrs. When cold, mix with lemonnaise and dill pickle for sandwich filling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 4 servings | |
| Calories 279 | |
| Calories from Fat 44 | 16% |
| Total Fat 4.91g | 6% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 428mg | 18% |
| Potassium 331mg | 9% |
| Total Carbs 48.87g | 13% |
| Dietary Fiber 4.6g | 15% |
| Sugars 2.04g | 1% |
| Protein 10.55g | 17% |
