Marinated Spaghetti Squash Salad Recipe
Servings: 1
Ingredients
- 6 ounce Marinated artichoke hearts, undrained
- 4 c. Cooked spaghetti squash
- 1 x Zucchini, cut into thin strips
- 1 x Carrot, scraped and cut into thin strips
- 2/3 c. Minced sweet red pepper
- 4 ounce Shredded mozzarella cheese
- 2 Tbsp. Grated Parmesan cheese
- 1/4 c. Rice vinegar
- 1 Tbsp. Dry mustard
- 1 Tbsp. Minced fresh oregano
- 1 Tbsp. Minced fresh basil
- 1 Tbsp. Minced fresh parsley
- 1 Tbsp. Finely minced onion
- 1 Tbsp. Capers, liquid removed and crushed
- 2 Tbsp. Vegetable oil
- 2 Tbsp. Red wine vinegar
- 1 tsp Dry white wine (optional)
- 1 x Clove garlic, chopped
Directions
- Drain artichokes, reserving marinade, coarsely chop artichokes Combine artichokes, spaghetti squash, and next 5 ingredients in a large bowl, set aside.
- Combine reserved marinade, rice vinegar, and remaining ingredients in a jar. Cover tightly, and shake vigorously. Pour over vegetables. Cover and refrigerate8 hrs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 965g | |
| Calories 872 | |
| Calories from Fat 499 | 57% |
| Total Fat 56.29g | 70% |
| Saturated Fat 16.78g | 67% |
| Trans Fat 0.7g | |
| Cholesterol 70mg | 23% |
| Sodium 1334mg | 56% |
| Potassium 1612mg | 46% |
| Total Carbs 53.82g | 14% |
| Dietary Fiber 13.2g | 44% |
| Sugars 10.2g | 7% |
| Protein 42.17g | 67% |
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Reviews
June 27, 2012
My sister made this for a family picnic last weekend. It was delicious! I can't wait to make it myself for a gathering I will attend this weekend!I've cooked/tasted this recipe!
