Jicama Melon Salsa Recipe
Servings: 8
Ingredients
- 1 sm Mango, peeled, pitted
- 1 x Chili, serano, seeded and deribbed Juice of one lime
- 1 1/2 Tbsp. Bell pepper, red, diced
- 1/2 c. Cantalope, diced
- 1/2 c. Honeydew melon, diced
- 2 Tbsp. Cucumber, peeled, diced and seeded
- 1/2 c. Jicama, peeled, diced
- 2 tsp Cilantro, minced
- 1/4 tsp Salt
- 1/4 tsp Pepper, black
- 2 Tbsp. Lowfat sour cream
Directions
- In a food processor or possibly blender, puree lime juice, mango and chile. Place diced vegetables and fruit in a mixing bowl, add in puree and combine. Fold in cilantro, salt and pepper. Adjust seasonings to taste. Gently mix in lowfat sour cream. Serve with grilled fish or possibly chicken.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 42g | |
Recipe makes 8 servings | |
Calories 25 | |
Calories from Fat 6 | 24% |
Total Fat 0.67g | 1% |
Saturated Fat 0.37g | 1% |
Trans Fat 0.0g | |
Cholesterol 2mg | 1% |
Sodium 78mg | 3% |
Potassium 74mg | 2% |
Total Carbs 4.91g | 1% |
Dietary Fiber 0.8g | 3% |
Sugars 3.83g | 3% |
Protein 0.3g | 0% |