Italian whole-grain salad Recipe
Ingredients
- Italian whole-grain salad
- this wholesome salad is easy, nutritious and adaptable to all sort of whole-grains
- 200 gr ( 7 oz) farro
- 1 clove garlic
- 250 gr (1/2 lb) ripe tomatoes, sliced or quartered if small
- 2 cups light salad leaves
- 3 tablespoon cheese shavings
- extra virgin olive il, balsamic vinegar, salt and pepper
- optional: a handful basil leaves and 1-2 spring onions diced very small
View Full Recipe at madonna del piatto
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 618g | |
| Calories 808 | |
| Calories from Fat 346 | 43% |
| Total Fat 38.39g | 48% |
| Saturated Fat 6.38g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 1659mg | 69% |
| Potassium 1229mg | 35% |
| Total Carbs 47.53g | 13% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.45g | 4% |
| Protein 67.75g | 108% |
,%20lamb%E2%80%99s%20lettuce%20or%20a%20combination%20of%20mixed%20salad%20greens.%20I%20don%E2%80%99t%20make%20this%20salad%20with%20glasshouse%20tomato.%20There%20is%20no%20point%20if%20they%20have%20no%20flavor.%3C/p%3E%3Cp%3ELast%20but%20most%20importantly,%20please%20no%20pre-made%20dressings,%20only%20top%20quality%20extra%20virgin%20olive%20oil%20and%20aged%20balsamic%20vinegar.%20A%20little%20goes%20a%20long%20way.%3C/p%3E%3Cp%3ERecipe%3C/p%3E%3Cp%3ECook%20farro%20or%20other%20grain%20in%20plenty%20boiling%20water%20according%20to%20package%20instructions.%20Drain,%20rinse%20under%20tap%20water%20and%20transfer%20into%20a%20bowl.%20Add%20one%20crushed%20garlic%20clove%20and%20stir%20in%201%20tablespoon%20olive%20oil.%20Cover,%20set%20aside%20and%20let%20it%20cool%20and%20infuse%20with%20the%20garlicky%20oil%20for%20several%20hours.%20You%20can%20also%20refrigerate%20it%20until%20the%20next%20day.%3C/p%3E%3Cp%3EWhen%20ready%20to%20serve,%20slice%20tomatoes,%20add%20basil%20leaves%20and%20onions%20if%20using.%20Dress%20with%201%20tablespoon%20olive%20oil,%20salt%20and%20black%20pepper.%3C/p%3E%3Cp%3ESlice%20or%20shave%20the%20cheese.%3C/p%3E%3Cp%3EWash%20and%20spin%20dry%20the%20salad%20leaves,%20dress%20with%201%20tablespoon%20olive%20oil%20and%20salt,%20then%20make%20a%20bed%20of%20leaves%20on%20a%20serving%20plate%20with%20some%20space%20in%20the%20centre%20where%20you%20will%20make%20a%20mound%20with%20the%20cooked%20grains.%20This%20way%20you%20will%20have%20a%20pretty%20border%20of%20salad%20leaves%20around%20the%20grains.%3C/p%3E%3Cp%3ETop%20the%20farro%20with%20the%20tomatoes%20and%20dressing%20juices.%20Sprinkle%20with%20the%20cheese%20shavings%20and%20drizzle%20with%20balsamic%20vinegar.%20Serve%20immediately.%3C/p%3E%3Cp%3EServes%204-5%3C/p%3E%3Cp%3EFiled%20under%20Recipes,%20Rice,%20Summer,%20Vegetables%3C/p%3E){kind=link}