Italian whole-grain salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.61g	tomatoes 206.39g	salad 410.0g	salt 0.0g	pepper 0.0g	balsamic vinegar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	1.82	65.76	n/a	n/a	n/a	67.75	67.75
Total Fat (g)	0.01	0.41	37.97	n/a	n/a	n/a	38.39	38.39
Carbohydrates (g)	0.86	8.09	38.58	n/a	n/a	n/a	47.53	47.53
Ash (g)	0.04	1.03	8.77	n/a	n/a	n/a	9.85	9.85
Calories (kcal)	3.889	37.15	766.7	n/a	n/a	n/a	807.739	807.739
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	2.58	n/a	n/a	n/a	n/a	2.58	2.58
Fructose (g)	n/a	2.83	n/a	n/a	n/a	n/a	2.83	2.83
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	1.53	195.04	258.96	n/a	n/a	n/a	455.52	455.52
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.03	5.43	n/a	n/a	n/a	n/a	5.45	5.45
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	2.5	0.0	n/a	n/a	n/a	2.5	2.5
Calcium (mg)	4.724	20.639	69.7	n/a	n/a	n/a	95.063	95.063
Iron (mg)	0.04	0.56	4.1	n/a	n/a	n/a	4.7	4.7
Magnesium (mg)	0.653	22.703	77.9	n/a	n/a	n/a	101.255	101.255
Phosphorus (mg)	3.993	49.533	729.8	n/a	n/a	n/a	783.326	783.326
Potassium (mg)	10.466	489.14	729.8	n/a	n/a	n/a	1229.406	1229.406
Sodium (mg)	0.444	10.319	1648.2	n/a	n/a	n/a	1658.963	1658.963
Zinc (mg)	0.03	0.35	2.3	n/a	n/a	n/a	2.68	2.68
Copper (mg)	0.008	0.124	0.615	n/a	n/a	n/a	0.747	0.747
Manganese (mg)	0.044	0.227	0.164	n/a	n/a	n/a	0.435	0.435
Selenium (mcg)	0.4	0.0	168.9	n/a	n/a	n/a	169.3	169.3
Vitamin A, IU (IU)	0.235	1719.212	397.7	n/a	n/a	n/a	2117.147	2117.147
Retinol (mcg)	0.0	0.0	90.2	n/a	n/a	n/a	90.2	90.2
Vitamin A, RAE (mcg_RAE)	0.0	86.683	98.4	n/a	n/a	n/a	185.083	185.083
Beta Carotene (mcg)	0.131	926.682	n/a	n/a	n/a	n/a	926.813	926.813
Vitamin E (mg)	0.0	1.11	n/a	n/a	n/a	n/a	1.12	1.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	5310.363	n/a	n/a	n/a	n/a	5310.363	5310.363
Lutein + zeaxanthin (mcg)	0.418	253.857	n/a	n/a	n/a	n/a	254.275	254.275
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.25	n/a	n/a	n/a	n/a	0.25	0.25
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	26.2	9.0	n/a	n/a	n/a	36.0	36.0
Thiamin (mg)	0.005	0.083	0.123	n/a	n/a	n/a	0.211	0.211
Riboflavin (mg)	0.003	0.041	0.287	n/a	n/a	n/a	0.331	0.331
Niacin (mg)	0.018	1.218	27.47	n/a	n/a	n/a	28.706	28.706
Pantothenic acid (mg)	0.016	0.186	1.066	n/a	n/a	n/a	1.267	1.267
Vitamin B-6 (mg)	0.032	0.165	0.328	n/a	n/a	n/a	0.525	0.525
Folate (mcg)	0.078	30.958	32.8	n/a	n/a	n/a	63.837	63.837
Vitamin B-12 (mcg)	0.0	0.0	4.92	n/a	n/a	n/a	4.92	4.92
Choline (mg)	0.6	13.8	n/a	n/a	n/a	n/a	14.4	14.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.002	0.021	0.738	n/a	n/a	n/a	0.76	0.76
Threonine (g)	0.004	0.062	2.87	n/a	n/a	n/a	2.936	2.936
Isoleucine (g)	0.006	0.041	3.034	n/a	n/a	n/a	3.081	3.081
Leucine (g)	0.008	0.062	5.289	n/a	n/a	n/a	5.359	5.359
Lysine (g)	0.007	0.062	5.986	n/a	n/a	n/a	6.055	6.055
Methionine (g)	0.002	0.021	1.927	n/a	n/a	n/a	1.95	1.95
Cystine (g)	0.002	0.021	0.697	n/a	n/a	n/a	0.719	0.719
Phenylalanine (g)	0.005	0.144	2.583	n/a	n/a	n/a	2.732	2.732
Tyrosine (g)	0.002	0.021	2.214	n/a	n/a	n/a	2.237	2.237
Valine (g)	0.008	0.041	3.362	n/a	n/a	n/a	3.411	3.411
Arginine (g)	0.016	0.041	3.977	n/a	n/a	n/a	4.035	4.035
Histidine (g)	0.003	0.021	1.927	n/a	n/a	n/a	1.951	1.951
Alanine (g)	0.003	0.062	3.936	n/a	n/a	n/a	4.001	4.001
Aspartic acid (g)	0.013	0.289	6.683	n/a	n/a	n/a	6.985	6.985
Glutamic acid (g)	0.021	0.887	9.84	n/a	n/a	n/a	10.749	10.749
Glycine (g)	0.005	0.041	3.157	n/a	n/a	n/a	3.203	3.203
Proline (g)	0.003	0.041	2.337	n/a	n/a	n/a	2.381	2.381
Serine (g)	0.005	0.062	2.706	n/a	n/a	n/a	2.773	2.773
Cholesterol (mg)	0.0	0.0	53.3	n/a	n/a	n/a	53.3	53.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.062	6.314	n/a	n/a	n/a	6.378	6.378
Phytosterols (mg)	n/a	14.447	n/a	n/a	n/a	n/a	14.447	14.447
Monounsaturated Fat (g)	0.0	0.062	11.849	n/a	n/a	n/a	11.911	11.911
Polyunsaturated (g)	0.007	0.165	16.892	n/a	n/a	n/a	17.064	17.064