Italian Pizza Wedges Recipe
Servings: 12
Ingredients
- 4 ounce low-fat cream cheese or possibly mashed silken tofu
- 1/4 c. minced black olives
- 1 tsp dry Italian seasoning
- 10 x inch round packaged flatbread, up to 12 inch Or possibly pizza crust--plain or possibly cheese
- 2 med tomatoes, thinly sliced
- 1 med green bell pepper seeded and sliced into rings
- 1 med red bell pepper seeded and sliced into rings
- 1 c. sliced fresh mushrooms
Directions
- 12 SERVINGS LACTO/VEGAN
- This pizza appetizer is quick and easy because it starts with a prepared Italian flatbread crust. Look for it in your supermarket deli section.
- Preheat oven to 450 degrees.
- In small bowl, combine cream cheese or possibly tofu, olives and Italian seasoning.
- Spread over pizza crust. Top with tomatoes, bell peppers and mushrooms. Bake on rack or possibly baking sheet 8 to 10 min. Cut into wedges and serve.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 12 servings | |
| Calories 94 | |
| Calories from Fat 75 | 80% |
| Total Fat 8.37g | 10% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 47mg | 2% |
| Potassium 112mg | 3% |
| Total Carbs 3.74g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.49g | 1% |
| Protein 1.42g | 2% |
