Cowgirl's Cowboy Caviar by Smokinhotchef

Packed with zing and superfood ingredients, this take on Cowboy Caviar is sure to please. Super fresh ingredients send this recipe from a trot to an all out gallop! Not to mention it's vegetarian and delicious! Sometimes those two words don't go hand in hand. This is a fabulous supplement to any tex-mex meal or side-car to chicken…

Heart Healthy, Peanut Butter and Jelly Oatmeal by Skinny Kitchen with Nancy Fox

A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the strength and energy to carry you through a hectic morning. Numerous studies show oatmeal may help lower cholesterol and reduce the risk of heart disease. What’s terrific about making oatmeal is the combination of flavors you…

Beetroot raita (Beetroot Yogurt mix) by surbhi

I made this lovely Beetroot Raita yesterday ,Beetroot, which is also simply called as a beet comes in many variety, generally used in salads.It has numerous health benefits, like it purifies the blood,It contains silica, vital for skin, nails and bones. and many more.

Black Bean Burgers by Guilt Free Cuisine by Fergyhun

I have tried a lot of veggie burger recipes and some have been disappointing – dry, crumbly and sometimes tasteless. These are the best I have ever made. Full of flavor, they keep their shape during cooking and are packed full of protein. If your grilling days are over for the year, they can be cooked in a skillet on the stovetop…

Chickpeas Veggie Burger Patties by Gourmandelle LifestyleBlog

This recipe is perfect for camping trips because it doesn’t spoil fast and it is also very filling. I don’t normally fry veggies but I had to finish this dish super-fast and I chose the easy but not-so-healthy path. Anyway, even though I fried the burgers I used a small amount of oil and I also fried them for a very short time. The…

Kidney Beans (Rajma) Masala by Padma Priya Manikam

I never used to like red kidney beans maybe because of the way some people had made it for me. So after learning that it is healthy to include kidney beans in your diet, I decided to adapt my own recipe.

Moong Sprouts Dhokla by Ayeesha Riaz

I'm back to dhokla mode again. The thing I love about dhoklas are they are easy to make and twist them to your choice by adding different ingredients. If I'm right I think I came across these dhoklas in Tarla dalas recipe. I also don't remember whether it was just with moong beans or sprouted moong beans but I made it with moong…

Quick & Easy Spicy Vegetarian Mexican Chilli by A2Z Healthy Vegetarian Cuisine

Know What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect combination of protein, carbohydrates, spices and with colorful vegetables. Black beans has the amazing protein-plus-fiber content, from a single, one-cup serving of black beans you get nearly 15 grams of fiber which is found…

Mix Bean Salad by MANJULA

This one will fit in your new food plate and your wallet perfectly. The healthiest salad of all..A great way to add fiber in your diet.

Tahini Hummus with Crudite by Suzi

I love the word Crudite - don’t you just love that word, pronounced (crud-dee-tay) ? What a nice sounding term for raw vegetables cut into bite sized pieces and served with a dipping sauce. The type of vegetables are endlesss. Not only are the vegetables unlimited so are the dipping sauces. In this recipe I decided to use a…

Creole Style Butter Beans by John Spottiswood

Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and after a lot of research I found and adapted this delicious recipe. This is flavorful and hearty enough to make a full meal out of, probably accompanied by a salad or green vegetable and some…

South Western Chickpea Burgers with Creamy Chipotle Sauce by Healthy Mamma

A spicy twist to chickpea burgers. These aren't for sissy's. Sweet, spicy and smokey Chipotle peppers in Adobe sauce give these some serious personality Don't like the heat? Got kids? No worries, these babies are just as good on a whole grain bun with fork smashed avocado.

Spicy Lentil & Bean Soup by The Kitchen Magpie - Karlynn Johnston

I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the fact that they are incredibly healthy for us is a huge bonus as well. Soup is a great way to incorporate lentils and beans into your diet, especially since it is so satisfying in the…

White Bean Dip by Jennie McCluskey

Pretty basic dip dish. :-) Use Vegan sour cream for a nice little vegan version of this pita chip dip.

Crunchy Green Bean Salad by Jennifer Bass