Hungarian Pork Goulash From Lhj Recipe
Servings: 1
Ingredients
- 2 tsp Chopped garlic
- 2 tsp Salt
- 2 lb Trimmed boneless, lean pork shoulder, cut in 1 1/2" cubes
- 1 1/2 c. Minced onions
- 3 Tbsp. Tomato paste
- 2 Tbsp. Paprika
- 1/2 tsp Freshly grnd pepper
- 2 c. Sauerkraut, rinsed and liquid removed
- 1 tsp Caraway seed
- 1/2 c. Lowfat sour cream Cooked egg noodles
Directions
- 1. Heat oven to 325 F. With flat side of large knife, crush garlic with salt to create a paste. Combine garlic paste with pork, onions, tomato paste, paprika and pepper in a large, heavy Dutch oven. Cover and bake 1 1/2 hrs.
- 2. Stir in sauerkraut and caraway. Cover and cook 45 to 60 min more or possibly till pork is very tender. Remove from heat and stir in lowfat sour cream. Serve with cooked egg noodles.
- Makes 6 servings.
- Prep time: 25 min
- Baking Time: 2 1/2 to 3 hrs Degree of difficulty: Easy Low-calorie
- NOTES : FROM LHJ ONLINE http://www.lhj.com The key ingredient to this classic stew is paprika. The sweet, imported variety is recommended for a guaranteed rich and mellow flavor.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 697g | |
| Calories 459 | |
| Calories from Fat 225 | 49% |
| Total Fat 25.69g | 32% |
| Saturated Fat 13.78g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 7023mg | 293% |
| Potassium 1844mg | 53% |
| Total Carbs 55.96g | 15% |
| Dietary Fiber 20.3g | 68% |
| Sugars 25.72g | 17% |
| Protein 12.34g | 20% |
