Herbed Oven "Fried" Chicken Recipe
Servings: 4
Ingredients
- 3/4 c. Seasoned dry bread crumbs
- 1 tsp Oregano leaves Dash each salt, pepper and Garlic pwdr
- 1 1/4 lb Skinned & boned chicken Breasts, cut into 1-inch Wide strips
Directions
- In a small bowl, combine crums and seasonings; dip chicken strips in water, then into crumb mix, pressing crumbs to make sure they adhere and chicken is thoroughly coated.
- Spray a nonstick baking sheet with non-stick cooking spray; arrange chicken on sheet and sprinkle proportionately with remaining crumb mix. Bake at 350F till tender, about 20 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 182 | |
| Calories from Fat 20 | 11% |
| Total Fat 2.24g | 3% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 53mg | 18% |
| Sodium 208mg | 9% |
| Potassium 279mg | 8% |
| Total Carbs 14.74g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.27g | 1% |
| Protein 24.01g | 38% |
