Herb Fish And Rice Recipe
Servings: 2
Ingredients
- 1 1/2 c. warm chicken bouillon
- 1/2 c. uncooked reg. rice
- 1/4 teaspoon each Durkee Italian seasoning and Durkee garlic pwdr
- 1 pkg. (10 ounce.) frzn minced broccoli, thawed and liquid removed
- 1 1/2 c. Durkee French fried onions
- 1 teaspoon grated Parmesan cheese
- 1 pound unbreaded fish fillet, thawed if frzn
- Durkee paprika (optional)
- 1/2 c. (2 ounce.) shredded cheese
Directions
- Bake, covered, for 20 to 25 min. Makes 3 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 451g | |
| Recipe makes 2 servings | |
| Calories 391 | |
| Calories from Fat 102 | 26% |
| Total Fat 11.62g | 15% |
| Saturated Fat 6.66g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 803mg | 33% |
| Potassium 671mg | 19% |
| Total Carbs 54.0g | 14% |
| Dietary Fiber 4.7g | 16% |
| Sugars 6.79g | 5% |
| Protein 18.13g | 29% |
