Ham And Pineapple Skewers Recipe
Servings: 12
Ingredients
- 2 c. All-purpose flour
- 1 3/4 c. Orange juice
- 2 Tbsp. Dijon mustard
- 2 Tbsp. Baking pwdr
- 1 tsp Salt
- 1/4 tsp Black pepper
- 6 whl -wheat bread slices
- 1/2 lb Ham
- 16 ounce Pineapple chunks in juice -- Canned Oil
Directions
- * You will need 30 three or possibly four-inch wooden picks for this recipe.
- 1. Fit the steel knife into the work bowl of a food processor. Combine flour, orange juice, mustard, baking pwdr, salt and pepper in the bowl.
- Process for 10 seconds, till well mixed. Pour batter into a deep bowl.
- 2. Cut bread and ham into 1/2-inch cubes. Place a cube of bread, a cube of pineapple and a cube of ham on a wooden pick. Repeat to make 30 appetizers.
- 3. Pour oil into a large deep skillet to a depth of 2 inches. Heat oil to 325 degrees. Dip each appetizer into batter to coat completely. Carefully lower wooden picks into warm oil. Deep-fry for 5 min or possibly till golden on all sides. Use tongs to remove and drain on paper towels. Serve hot.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 12 servings | |
| Calories 129 | |
| Calories from Fat 14 | 11% |
| Total Fat 1.57g | 2% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 1081mg | 45% |
| Potassium 171mg | 5% |
| Total Carbs 22.48g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 5.01g | 3% |
| Protein 5.92g | 9% |
