Goan Spiced Roast Pork Tenderloin Recipe
Ingredients
- Recipe from Floyd Cardoz, one spice, two spice
- 1 t black peppercorns
- 1 T cumin seeds
- 1/2 cinnamon stick
- 3 cloves
- 1/2 t ground turmeric
- 6-8 garlic cloves, peeled
- 1 heaping T roughly chopped ginger
- 1/3 cup apple cider
- 1 T cider vinegar
- salt and pepper
- 2 pork tenderloins, about 2 1/4 lbs total, trimmed of silver skin
View Full Recipe at The Spiced Life
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 583g | |
| Calories 601 | |
| Calories from Fat 102 | 17% |
| Total Fat 11.34g | 14% |
| Saturated Fat 3.49g | 14% |
| Trans Fat 0.09g | |
| Cholesterol 305mg | 102% |
| Sodium 264mg | 11% |
| Potassium 2149mg | 61% |
| Total Carbs 19.68g | 5% |
| Dietary Fiber 2.1g | 7% |
| Sugars 8.32g | 6% |
| Protein 100.38g | 161% |
.%20%20I%20had%20to%20laugh%20tonight%20when%20she%20came%20down%20just%20a%20tad%20before%209%20(the%20time%20at%20which%20she%20would%20fall%20asleep,%20ideally),%20begging%20for%20a%20new%20book%20to%20read.%20%20The%20previous%20book%20had%20been%20a%20bit%20on%20the%20%E2%80%9Cgood%20for%20her%E2%80%9D%20side,%20so%20to%20reward%20her%20for%20her%20willingness%20to%20read%20just%20about%20anything%20I%20hand%20to%20her,%20I%20said%20yes%20she%20could%20have%20the%20Bad%20Kitty%20book%20she%E2%80%99s%20been%20patiently%20waiting%20for%20since%20I%20brought%20it%20home%20from%20the%20library.%20%20But%20after%2030%20minutes%20she%20needed%20to%20turn%20the%20light%20off.%3C/p%3E%3Cp%3EBeing%20my%20daughter%20in%20more%20ways%20than%20one,%20at%20about%209:45%20(John%20and%20I%20having%20forgotten%20about%20her%20and%20returned%20to%20watching%20Revenge)%20she%20called%20down%20could%20she%20please%20finish%20that%20book%20as%20she%20only%20had%206%20more%20chapters?%20%20Oh%20how%20hard%20it%20is%20to%20be%20the%20parent!%20%20I%20always%20stay%20up%20way%20too%20late%20reading%20books,%20feverishly%20turning%20the%20pages%20long%20after%20everyone%20else%20is%20asleep.%20%20But%20of%20course%20the%20answer%20was%20no%20(she%20has%20school%20tomorrow)%20and%20oh%20how%20she%20cried.%3C/p%3E%3Cp%3EKarma%E2%80%99s%20a%20bitch.%3C/p%3E%3Cp%3EHappily%20this%20pork%20is%20not.%20%20It%20is%20also,%20I%20suspect%20(having%20only%20served%20it%20to%20Indian%20food%20lovers),%20a%20good%20gateway%20dish%20for%20people%20who%20are%20not%20familiar%20with%20Indian%20flavors.%20%20I%20especially%20liked%20it%20dipped%20into%20tamarind%20chutney.%20%20Those%20familiar%20with%20Indian%20food%20will%20recognize%20that%20the%20marinade%20incorporates%20the%20flavors%20of%20vindaloo,%20a%20classic%20Goan%20dish%20influenced%20by%20the%20Portuguese%20traders%20in%20that%20area,%20and%20marries%20them%20with%20apple%20cider,%20an%20American%20classic.%3C/p%3E%3Cp%3EGoan%20Spiced%20Roast%20Pork%20Tenderloin%3C/p%3E%3Cp%3EGrind%20the%20first%204%20ingredients%20in%20a%20spice%20grinder.%20%20Place%20them%20in%20a%20food%20processor%20with%20the%20turmeric,%20garlic%20cloves,%20ginger,%20apple%20cider%20and%20cider%20vinegar.%20%20Puree%20smooth.%20%20Place%20in%20a%20seal-able%20plastic%20bag%20with%20the%20trimmed%20pork%20tenderloins.%20%20Massage%20the%20pork%20through%20the%20bag%20to%20get%20the%20pureed%20spice%20mix%20all%20over%20it.%20%20Place%20in%20the%20fridge%20for%206-8%20hours.%3C/p%3E%3Cp%3E30%20minutes%20before%20you%20are%20ready%20to%20cook%20the%20pork,%20take%20the%20pork%20out%20of%20the%20fridge.%20%20Remove%20from%20the%20marinade%20(shake%20gently%20to%20remove%20excess%20marinade%20but%20do%20not%20wipe%20or%20rinse%20off)%20and%20place%20on%20a%20greased%20roasting%20rack.*%20%20Sprinkle%20with%20salt%20and%20pepper.%20%20Set%20aside.%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to425%20F.%20%20When%20it%20is%20hot,%20place%20the%20pork%20into%20the%20oven%20and%20roast%20for%20about%2025%20minutes,%20until%20the%20internal%20temperature%20of%20the%20pork%20is%20145%20F%20(the%20USDA%20always%20recommends%20160%20F%20I%20think%20so%20follow%20my%20advice%20at%20your%20own%20risk%E2%80%93trichinosis%20is%20not%20a%20problem%20in%20this%20country%20and%20the%20pork%20temperature%20will%20rise%20to%20160%20F%20while%20sitting%20anyway).%20%20Remove%20from%20the%20oven%20and%20let%20stand%20for%2010-15%20minutes,%20tented%20with%20foil.%20%20Slice%20at%20an%20angle%20and%20serve.%3C/p%3E%3Cp%3E*You%20might%20be%20tempted%20to%20sear%20the%20pork%20first%E2%80%93I%20was.%20%20But%20Cardoz%20notes%20that%20this%20marinade%20tends%20to%20burn%20and%20does%20not%20recommend%20it.%3C/p%3E){kind=link}