Fresh Spinach And Fruit Salad, Pk Recipe
Servings: 10
Ingredients
- 5 c. Fresh spinach, washed and trimmed
- 5 c. Greens, field, mixed
- 1 c. Strawberries, cut in half, winter
- 1 c. Oranges, in summer
- 1 x Granny Smith apple, cored and sliced
- 1/4 c. Orange juice
- 1/2 c. Cranberries, dry, or possibly
- 1/2 c. Blueberries, or possibly
- 1/2 c. Cherries
- 1/2 med Red onion, thinly sliced
- 1/2 c. Monterey jack cheese, shredded
- 1/2 c. Hosin honey mustard vinagarette
- 1/4 c. Nuts or possibly seeds, optional
Directions
- 1. Toss the sliced apples in orange juice to coat to prevent browning. You may use any variety of greens available to you.
- 2. The sweet-tart taste of this salad dressing compliments the bitterness of the spinach and field greens.
- 3.The dressing will adhere better to dry greens.
- Barb's Notes: I have used different types of dressing on this salad and it always turns out good.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 10 servings | |
| Calories 175 | |
| Calories from Fat 123 | 70% |
| Total Fat 13.85g | 17% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 1098mg | 46% |
| Potassium 220mg | 6% |
| Total Carbs 12.56g | 3% |
| Dietary Fiber 4.4g | 15% |
| Sugars 6.79g | 5% |
| Protein 3.46g | 6% |
