Food Fact Facts Meat Group Recipe

Ingredients

• 3 ounce Flounder/sole, baked
• 1/2 c. Navy beans, cooked
• 1/2 c. Refried beans, canned
• 3 ounce Shrimp, boiled
• 3 ounce Beef, lean round steak
• 3 ounce Chicken, roasted, w/o skin
• 3 ounce Halbut, baked
• 3 ounce Perch, baked
• 3 ounce Tuna, canned in water
• 1 ounce Bologna, turkey
• 3 ounce Chicken, roasted, with skin
• 1 x Egg, hard cooked
• 3 ounce Ham 5% fat
• 3 ounce Roast pork
• 3 ounce Roast beef, lean only
• 1/2 c. Tofu
• 3 ounce Tuna, canned in oil
• 3 ounce Turkey
• 3 slc Bacon
• 1 ounce Beef bologna
• 3 ounce Chicken, fried, batter dipped
• 3 ounce Ham 11% fat
• 2 ounce Warm dog, chicken
• 3 ounce Salmon, baked
• 2 x Sausage links
• 3 ounce Shrimp, breaded and fried
• 3 ounce Steak, sirloin broiled
• 3 ounce Grnd sirloin/round, broiled
• 2 ounce Warm dog, beef
• 6 x McDonald's chicken nuggets
• 2 Tbsp. Peanut butter
• 3 ounce Pork chop, broiled
• 3 ounce Roast beef, lean and fat

Directions