Foil Baked Fish Recipe
Servings: 1
Ingredients
- 1 x Chopped garlic clove
- 1 tsp Salt
- 1 tsp Crushed oregano
- 1/2 tsp Crushed basil
- 1/2 tsp Thyme Pepper
- 1/2 c. Corn oil
- 1/4 c. Minced onion
- 1 1/2 tsp Grated lemon peel
- 3 Tbsp. Fresh lemon juice
- 1 x Fish (4-5 lb)
Directions
- Mix together garlic, salt, oregano, basil, thyme & pepper. Stir in onion, lemon peel & lemon juice. Tear off 1 sheet of 18" heavy duty aluminum foil twice length of fish plus 3"; place foil in baking pan with half the piece extending over the edge. Place fish on foil; pour marinade over fish. Bring extending part over & seal on 3 sides with double folds; chill 1 hour. Bake in 375 oven about 45 min.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 260g | |
| Calories 1054 | |
| Calories from Fat 977 | 93% |
| Total Fat 110.54g | 138% |
| Saturated Fat 14.43g | 58% |
| Trans Fat 0.32g | |
| Cholesterol 36mg | 12% |
| Sodium 2376mg | 99% |
| Potassium 336mg | 10% |
| Total Carbs 9.31g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.82g | 2% |
| Protein 11.17g | 18% |
