Extra Garlic Hummus Recipe
Servings: 4
Ingredients
- 12 ounce can cooked garbanzo beans (aka chickpeas), liquid removed
- 1/4 c. tahini
- 1/4 c. extra virgin olive oil
- 1 x juice of two lemons (about 1/4 c.) Eight cloves roasted garlic
- 4 x cloves chopped raw garlic
- 1/2 tsp grnd cumin
Directions
- Fifteen good shakes pepper sauce (like Tabasco)
- Kosher salt and fresh-grnd black pepper to taste 1/4 c. apple cider vinegar (optional for extra tartness)
- Combine first four ingredients in the bowl of a food processor and pulse into a smooth paste (add in more extra virgin olive oil to thin out, if necessary). When smooth consistency is achieved - think really thick pancake batter - scrape down the sides of the bowl, then add in garlic, cumin and salt and pulse till integrated. Drizzle on extra-virgin extra virgin olive oil and serve with pita bread wedges (for dipping) and good olives (for snacking).
- Serves 4-6as an appetizer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 4 servings | |
| Calories 318 | |
| Calories from Fat 197 | 62% |
| Total Fat 22.75g | 28% |
| Saturated Fat 3.13g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 288mg | 12% |
| Potassium 227mg | 6% |
| Total Carbs 23.95g | 6% |
| Dietary Fiber 5.6g | 19% |
| Sugars 0.09g | 0% |
| Protein 7.08g | 11% |
