EatingWell Diet Breakfast Smoothie Recipe
This formula will work with just about any combination of fruit and juice. Apple juice is a nice choice for its versatility but don't overlook some of the more interesting varieties available these days like cherry, apricot or papaya.
Ingredients
- 1 cup nonfat vanilla yogurt
- 1/4 cup fruit juice
- 1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches
Directions
- Puree yogurt with fruit juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 491g | |
| Calories 333 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.67g | 1% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 161mg | 7% |
| Potassium 749mg | 21% |
| Total Carbs 74.18g | 20% |
| Dietary Fiber 3.1g | 10% |
| Sugars 66.46g | 44% |
| Protein 11.66g | 19% |
