East West Ginger Beef Stew Recipe
Servings: 4
Ingredients
- 2 tbsp. vegetable oil
- 1 1/2 pound beef stew meat, cut into 1" cubes
- 3 tbsp. soy sauce
- 2 teaspoon shredded fresh ginger
- 2 med. onions, cut into thin wedges
- 2 cloves garlic, chopped
- 1 can (28 ounce.) tomatoes, undrained, coarsely minced
- 3/4 c. Pace Picante sauce
- 1/4 c. dry sherry
- 8 ounce. mushrooms, halved or possibly quartered
- 2 teaspoon sugar
- 3 c. broccoli florets
- 1 tbsp. cornstarch dissolved in 1 tbsp. water
- Warm cooked rice
Directions
- This lively combination of beef stew meat and vegetables boasts lively Far Eastern flavors accented with the World's Greatest Picante Sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 451g | |
| Recipe makes 4 servings | |
| Calories 335 | |
| Calories from Fat 149 | 44% |
| Total Fat 16.68g | 21% |
| Saturated Fat 4.64g | 19% |
| Trans Fat 0.18g | |
| Cholesterol 27mg | 9% |
| Sodium 1849mg | 77% |
| Potassium 803mg | 23% |
| Total Carbs 33.13g | 9% |
| Dietary Fiber 6.5g | 22% |
| Sugars 12.96g | 9% |
| Protein 12.82g | 21% |
