Dilled Asparagus Dip Recipe
Servings: 12
Ingredients
- 15 ounce asparagus spears canned
- 1/2 c. nonfat lowfat sour cream
- 1/2 c. nonfat yogurt
- 1 tsp dry dill weed
- 1 tsp cajun seasoning
- 1/2 tsp warm sauce
- 2 tsp lemon juice
Directions
- Combine all ingredients in a food processor and pulse till smooth.
- Chil for 1 hour. Serve with veggies or possibly chips. 12 servings. 22.8
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 12 servings | |
| Calories 32 | |
| Calories from Fat 19 | 59% |
| Total Fat 2.18g | 3% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 120mg | 5% |
| Potassium 109mg | 3% |
| Total Carbs 2.24g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.59g | 1% |
| Protein 1.59g | 3% |
