All recipes » Italian » Low calories

	Chicken Rollatini alla Parmigiana by Joann M. Source: Gina's Weight Watcher Recipes (skinnytaste.com) Old WW Points: 4 pts • Points+: 5 pts	1 vote 1 comment 3344 views
	Italian Style Fresh Tomato Salad by Salad Foodie A make-ahead marinated salad delight or side - so simple, so delicious! The ingredient proportions are suggested below but not exact so base them on your personal tastes (see photos.) It might take a batch or two to get the balance and amount of oil to vinegar just to your taste.	1 vote 4273 views
	A easy-to-make flatbread pizza which is a must taste by John Doedoe Do you have a weakness for pizza but dislike each and every one of the supermarket’s typical pizzas for the un-organic way it is prepared? My Flatbread pizza is all organic and besides extremely healthy. We have numerous cheese selections however to optimize our mix we should use Classic cheese, Parmesan, Romano, Goat…	1 vote 3190 views
	Elegant Eggs Florentine by Salad Foodie Take eggs to the next dimension with this healthy breakfast or brunch dish. With a side of garlic toast, fruit and beverage, 1 egg on a bed of spinach makes a serving for us. But plan 2 egg-portions for hearty appetites. Leftovers keep well for tomorrow's breakfast.	1 vote 2677 views
	Chicken with Marsala Mushroom Sauce by Culinary Envy Chicken with Marsala Mushroom Sauce is tender chicken breasts sautéed and covered with a fabulously rich Marsala wine mushroom sauce.	1 vote 1656 views
	So Simple to Make, Skinny Chicken Parmigiana by Skinny Kitchen with Nancy Fox Look on the menu of almost any Italian restaurant and you’ll see this popular dish. We’ve made ours skinny compared to a restaurant recipe by using skinless chicken breast, cooking in a small amount of reduced-fat butter and topping with reduced-fat cheese and just a small amount of Parmesan cheese. One delicious serving has 280…	2 votes 2342 views
	Skinny Breakfast Pizza Melt by Skinny Kitchen with Nancy Fox Pizza for breakfast? Yes, in deed with this healthy, vegetarian breakfast melt! To make mine skinny I’m using one of those fabulous 100 calorie sandwich thins, egg whites, a little reduced-fat cheese and pizza sauce. The skinny for each is 215 calories, 6 grams of fat, 5 grams of fiber and 6 Weight Watchers POINTS PLUS. It’s so easy…	1 vote 1 review 2391 views
	Skinny Margherita Stuffed Pizza Melt by Skinny Kitchen with Nancy Fox This vegetarian delight is ridiculously easy to make and equally delicious! I love using sandwich thins to create stuffed pizza melts. Each has only 100 calories and 5 grams of fiber! The skinny for 1 pizza melt, 186 calories, 6 grams of fat and 5 Weight Watchers Points Plus. This makes a yummy, quick lunch or dinner the whole…	1 vote 1 comment 2575 views
	SPAGHETTI SQUASH LASAGNA BOATS by Kymberlee Coyle This is a lighter recipe of the original version. Creamy lasagna filling and bakes in a spaghetti squash. Pssst, my grandkids eat the squash when prepared this way!!!	1 vote 3637 views
	ITALIAN PASTA & VEGETABLE SOUP (Low Cal) by Dave Davis This soup is a great hit each and every time I put it on the table. Being a healthy low cal choice that don't seem such makes it great for all diners. If you like you can add or change any ingredient(s) that you like even add small meatballs or Italian sausage. At the end of the recipe I have provided information on roasting peppers.…	1 vote 1434 views
	Balsamic tomatoes and carrots salad by Guest of winter A different way to eat tomatoes, made "en confit" with balsamic vinegar.	1 vote 1888 views

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