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	Water by Glenn Studies show that 75% of the U. S. population is chronically dehydrated which exacerbates most diseases and helps to keep us unhealthy. The average adult needs about eight 8-ounce glasses of water per day and overweight people need even more. Here's a recipe to help you get your two quarts or more per day. Ice can be added to…	1 vote 1 review 1 comment 4681 views
	Black Cherry High by HYDRIVE Energy Water Quench your thirst with style this spring and summer with this hand crafted mocktail recipe from the certified and award-winning cocktail guru, Lymer, who bartends at tesori in Chicago, and combines his professional expertise with an artistic flare.	1 vote 2618 views
	Vegan Coconut, Almond or Cashew Milk by Jill Great replacement for soy milk. Much less expensive than buying already prepared and tastes just as good. Works very well in coffee and cereals! Excellent for Raw diets. I"ve only made these using my Vita-mix but I'm sure a regular blender will work too, just take a bit longer with a bit more wasted pulp. When you are ready to…	2 votes 2717 views
	Pomegranate Frost by Syi This juice combination is so tasty and refreshing. A great everyday drink or for parties.	1 vote 1750 views