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	Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! by Skinny Kitchen with Nancy Fox We know it’s a mouthful but we’re talking real Italian comfort food here. Most Italian sauces take hours simmering on the stovetop. Not here… The beauty of this fabulous pasta dish is this flavorful sauce comes together in about 30 minutes. In fact,…	6 votes 2 reviews 1 comment 13298 views
	Fabulous Grilled Turkey Tenderloin With a Dazzling Balsamic Sauce by Skinny Kitchen with Nancy Fox If you’ve never made a turkey tenderloin, you’re in for a treat. It’s a delightful cut of meat, easy to prepare and very tender. This is not your typical boring and bland turkey recipe either. The balsamic reduction sauce is bursting with flavor.…	2 votes 2980 views
	Stir Fried Rice lovers, you will remember this one... by Nick Roche If you are a rice lover, that's one thing; however, if you are a stir fried rice lover, this recipe creation propels this grain to a whole new level. And if you follow the preparation to a tee, this dish will take your taste buds to what they may consider taste bud heaven! Let's face it, things don't get much better to the palate…	2 votes 1 review 4 comments 8732 views
	Pork Chops with Grilled Pineapple Salsa and Poblano-Cilantro Rice by Danielle Pallaske Served here with pork chops, this salsa can be served over some pork tenderloin, chicken, fish or just with some tortilla chips. The poblano-cilantro rice as the side dish will make you very happy indeed and you'll never want to make that red gloppy…	2 votes 1 review 5553 views
	Weight Watchers Chicken Mozzarella Melts by Recipe Kitchen Healthy Chicken Breast Strips Coated With Spaghetti Sauce On Top Of Toasted Italian Bread.	2 votes 1 comment 7015 views
	Moist lemon and herb whole roast chicken without the calories by Pauline Pate This roast chicken is truly wonderful. The cavity is stuffed with lemon and lime wedges, and sprigs of fresh thyme and rosemary No fat or oil is used as the natural fat renders from under the skin. To get that lovely crisp skin I squeeze runny honey…	2 votes 1 review 2843 views
	Spice Rubbed Roast Turkey by Robyn Savoie This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just cut the seasonings in half. The instructions include cooking time.	2 votes 2 reviews 13041 views
	New World Salmon Enchiladas by Gabriel Denison Chandler These Enchiladas are light on the digestive system and high in protein, as well as drop dead delicious. This is a mild enchilada, heat it up if you like.	2 votes 1 review 3405 views
	swordfish avocado by maeghan 1 1/2 to 2 swordfish steaks, about 1 inch thick tips: Shark can be substituted for swordfish if desired. make basting brushes from oregano branches,if you have oregano in your garden,cut 10-1 inch branches tie 6 together.hand to dry in dark place for a week. use for brushing on marinade with basting branch	1 vote 3074 views
	Guilt Free Stuffed Peppers by christine This is not only one of my all time favorites to make, but also one of my favorite things I make to eat.	1 vote 1607 views
	Southwest Chicken Burgers on Top of Low Fat Cornbread, Mmm... by Skinny Kitchen with Nancy Fox Wow this burger and cornbread creation is amazing! Sometimes it’s fun to make something a little different. This is not your typical burger. First, we discovered the most delicious low fat corn bread mix. So simple to make. All you add is water…	1 vote 1 comment 4126 views
	Zesty Lime Marinated Chicken with Homemade Watermelon Salsa by Skinny Kitchen with Nancy Fox This recipe is a true gem…Truly fresh and refreshing! First, the chicken is so tender and flavorful. Marinating in fresh lime juice and seasonings really adds to its tenderness. In addition, we’re topping the cooked chicken with a tasty and simple to make honey lime glaze. Our summertime salsa is sweet, crunchy and mildly spicy.…	1 vote 1 comment 2626 views
	Baked Chicken Breasts with Mushrooms and Artichoke Hearts by Sylvia Waldsmith This easy recipe uses frozen chicken breasts (no thawing needed) and a quick sauce to create a wonderful and simple baked chicken dish to feed the whole family!	1 vote 4013 views
	Beyond Decadent, Skinny Lasagna Alfredo by Skinny Kitchen with Nancy Fox Beyond Decadent, Skinny Lasagna Alfredo...Delicious for Sunday night dinner or any night of the week! Leftovers freeze great, too. The skinny for one serving is 290 calories, 9.5 grams of fat and 7 Weight Watchers POINTS PLUS. I hope you love this dish as much as my family and friends do!	1 vote 5222 views
	Lighten Up with this Easy Turkey and Apple Meatloaf by Skinny Kitchen with Nancy Fox This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding grated apples, shredded onions and carrots, egg whites and multigrain bread crumbs. In addition, free-forming the meatloaf allows the excess fat from the turkey to remain on pan, not in the loaf. The crowning glory is the…	1 vote 1 comment 5700 views

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