All recipes » Main dish » North american » 500 or fewer calories
Tallerine Casserole by Salad FoodieTallerine, talerine, tallerini...I’ve no idea of the spelling or origin of this vintage casserole but it remains a crowd pleaser yet today. I’ve tweaked my 70's recipe somewhat ~ it’s one of those recipes that adapts easily to variations. |
1 vote
21604 views
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Beef Fajita Best Marinade by Amos MillerThis is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and simultaneously heat a cast iron serving dish so it goes to table with that distinctive 'sizzle'. Be sure to cut the meat, after it has rested, across the grain and as thin as you can. This… |
3 votes
11496 views
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Rich Sauce with White Eggplant & Herbs by Amos MillerEggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late… |
13 votes
16536 views
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Easy Crispy Oven-Fried Chicken With Quick Slaw by Salad FoodieA new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using 2 different crumb coatings (corn flakes and panko) and found the corn flake crumbs gave better color and overall results. The buttermilk marinade makes the chicken moist and tender. |
2 votes
5079 views
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Chicken Barley Bake by Ryan BoudreauxIf you like barley, then you are going to love this tasteful, healthful, and easy one pot meal. This recipe originally in the Better Homes and Gardens, New Dieters Cookbook (Hardcover edition, 1992) has been in our kitchen library for over 15 years. It was one of the first volumes that Monique and I purchased together as a married… |
3 votes
6530 views
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Savory Meatloaf with Zucchini by Salad FoodieIn planning a birthday dinner for a mutual friend, a fellow-foodie and I devised this juicy meatloaf with prominent herb flavors. We started with 3 different mostly lean ground meats we had on hand (a good quality turkey, deer meat and pork sausage - but you can use any combination you like.) We like the layers of flavor 3 different… |
3 votes
15922 views
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Quick Meatloaf & Potatoes by Salad FoodieStart to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This meal-in-one recipe comes from the heyday of microwave cooking in the 80's and 90's, and is always a family pleaser. Of course it can be baked in a 350 degree F. conventional oven instead, for an… |
1 vote
5532 views
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Almond Chicken by Chef Smith
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3 votes
5771 views
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Psari Plaki by Kyra MartinI copied this from The Essential Mediterranean Cookbook. I only changed it slightly. |
3 votes
8627 views
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The Best Barbecued Chicken Ever With an Amazing Homemade Sauce by Skinny Kitchen with Nancy FoxLook no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ sauces before but this one tops all the others. It’s a little sweet and a little spicy. You’ll notice one unusual ingredient on the list. Root… |
2 votes
7059 views
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Spiced Chipotle Honey Chicken Breasts with Sweet Potatoes by Chez la merecourtesy from In the Kitchen with a Good Appetite, by Melissa Clark and http://www.pink-parsley.com/ Thanks for the recipe |
1 vote
7324 views
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Ham & Cabbage Hash by Salad FoodieThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners. |
3 votes
10144 views
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Salmon Patties Like Mom’s - well sorta! by Salad FoodieMy siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was always stocked with canned salmon for this quick-to-fix meal. There were five of us, and the recipe using one can (then 16 ounces) made 5 patties. This version is close to Mom’s, but overtime I tweaked it to my liking. It’s… |
2 votes
8554 views
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Skinny Mexican Style Chicken and Cornbread Casserole by Skinny Kitchen with Nancy FoxMy husband and I love this main course casserole so much, we ended up eating it 3 days in a row! The skinny for 1 serving, 323 calories, 8 grams of fat and 8 Weight Watchers POINTS PLUS. It’s a real cinch to make, freezes great and only needs a side salad to serve with it! Easy, right and did I mention that it’s absolutely DELICIOUS?? |
1 vote
21933 views
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Amazing Zucchini Pie by Salad FoodieI came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche, this is one delicious way to serve summer’s bounty of zucchini. To simplify prep time, use a commercially prepared crust. Then just add a tossed salad and fruit for dessert! |
2 votes
6196 views
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