All recipes » Boil » 400 or fewer calories
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Curried lentil and rice saladA flavourful, curried lentil and rice salad for healthy conscious cooks. |
2 votes
5467 views
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Tabbouleh SaladA refreshing, low calorie, garlicky, tasty bulgur salad. |
2 votes
5638 views
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Marinated Brussels SproutsThese brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours. |
2 votes
3357 views
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Pumpkin soupSoup anyone? |
2 votes
1819 views
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Sesame Noodle SaladI would highly recommend making them at least 6 hours before and preferably 24 hours. The noodles absorb the "sauce" and the flavors meld. |
1 vote
1718 views
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Garlic Herbed Sweet PotatoesTRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North Carolina recipe, naturally healthy and rich in beta-carotene, the most common plant source of vitamin A. But who cares! This is delicious, even if it is good for you...besides, sweet potatoes… |
1 vote
3018 views
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Classic New England Clam ChowdaManhattan is a red soup, New England is a white chowder, and ours is a buttery yellow. This is the simplest, most satisfying chowder I have ever had. NO FLOUR! I really get irritated when I try a "good" restaurant's NE Clam Chowder and 1) can't find the clams, and, 2) can't finish the paste they are passing off as NE Clam… |
3 votes
6087 views
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Bavarian Semmelknoedel (Bread Dumplings)This is a very traditional bread dumpling that is served in restaurants in Austria and Bavaria. This is a perfect dumpling to serve with a stew that has rich sauce. Please see my recipe for Austrian Goulash, which is also a delicious beef stew with a rich paprika tomato sauce. This is so comforting! This pairs well with pork, too.… |
1 vote
4782 views
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Soup with sausage, Savoy cabbage, cannellini beans and tortelliniEarly spring-time soup wonderful in taste, aroma and ingredients Easy suggestion: you can make the soup ahead, only without tortellini. Cool and refrigerate until needed. Cook tortellini separately, then add to the heated soup. |
2 votes
2386 views
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Chinese Broccoli (gai lan)Excellent side dish to any meal. No bitter taste and a little crunch. |
1 vote
2827 views
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Carrot Ginger SoupA creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline! |
1 vote
2615 views
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Pinto BeansGot this recipe from juliecooks.com. I added avacado chunks as well as fresh diced tomato with shredded cheese and sour cream. My son said it tasted like tacos but with beans. I liked it and pretty healthy. |
1 vote
1502 views
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Spicy Lentil & Bean SoupI have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the fact that they are incredibly healthy for us is a huge bonus as well. Soup is a great way to incorporate lentils and beans into your diet, especially since it is so satisfying in the… |
1 vote
2968 views
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Curried Onion saladA must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish |
1 vote
3458 views
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Curry rice-Karei raisu,vagan.This is The most favorite Japanese family dish.I made this based on honey-apple flavor. As of the rice portion,Short brown rice is the most mucus-free that is the hearth-yest but The other kind is fine. |
1 vote
3050 views
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