Cod Stew for Dinner Tonight Recipe
Ingredients
- ¼ cup extra virgin olive oil (plus more for drizzling)
- ½ white onion (peeled and finely diced)
- 8 ounce red potatoes (sliced)
- 1 fennel bulb (trimmed, cored and small diced)
- 3 clove minced garlic
- each kosher salt and freshly cracked black pepper (as needed for seasoning)
- ½ cup dry white wine
- 2 cup water
- ½ cup sour cream
- 1/8 teaspoon cayenne pepper (or to taste)
- 1 ½ pound skinless cod fillets (cut into 1 ½-inch chunks)
- 2 tablespoon chopped fennel frond leaves
- lemon wedges (for spritzing)
View Full Recipe at Sippity Sup-Serious Fun Food
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1918g | |
| Calories 1600 | |
| Calories from Fat 727 | 45% |
| Total Fat 82.39g | 103% |
| Saturated Fat 21.77g | 87% |
| Trans Fat 0.0g | |
| Cholesterol 352mg | 117% |
| Sodium 593mg | 25% |
| Potassium 4955mg | 142% |
| Total Carbs 63.4g | 17% |
| Dietary Fiber 11.4g | 38% |
| Sugars 10.15g | 7% |
| Protein 131.02g | 210% |
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