Cholent And Knaidel (Bean And Barley Casserole With Dumplings) Recipe
Servings: 1
Ingredients
- 1 lrg Onion finely choped Veg oil for frying
- 1 1/2 x Lima beans boiled
- 1 c. Barley rinsed and boiled
- 1 x Carrot grated/shredded
- 2 x Tomatoes chipped
- 2 Tbsp. Fresh parsley chipped
- 1 Tbsp. Soy sauce
- 1 Tbsp. Tomato paste
- 2 Tbsp. Whole wheat flour
- 1 tsp Paprika
- 1 tsp Each sea salt, freshly grnd black pepper,garlic salt
- 2 lrg Potatoes peeled and thickly sliced Warm vegetable stock to cover
Directions
- I usually put all this in the crock pot and let it all cook and low overnight or possibly till done.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1123g | |
| Calories 1323 | |
| Calories from Fat 34 | 3% |
| Total Fat 4.09g | 5% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3464mg | 144% |
| Potassium 3937mg | 112% |
| Total Carbs 294.59g | 79% |
| Dietary Fiber 53.0g | 177% |
| Sugars 20.48g | 14% |
| Protein 38.98g | 62% |
