Carbonnade De Boeuf Flamande Recipe
Servings: 1
Ingredients
- Beef, for braising Meat jelly
- 1 x Onion, minced
- 1 whl onion
- 1 bot brown beer
- 2 x Cloves
- 2 x Bay leaves
- 1 pt Stock
- 1 slc Bread
- 1 ounce Plain chocolate
- 1 ounce Flour
- 2 Tbsp. Red wine vinegar Knob of dripping
- 5 lrg Potatoes
- 2 Tbsp. Brown sugar Black pepper
- 2 Tbsp. Minced parsley
Directions
- Heat a frying pan till very warm and add in the dripping. Add in the meat, season with black pepper and allow the meat to seal. Remove the meat from the pan.
- Sprinkle the brown sugar into the frying pan. Put the frying pan back on the heat and add in 2 Tbsp. of dripping and the onions. Allow to caramelise.
- Stud the whole onion with two bay leaves and pierce with the cloves.
- Heat up a big casserole dish and add in the meat jelly. Add in the caramelised onion, sprinkle in the flour and allow it to thicken.
- Cook the flour out completely.
- Place the meat into the casserole dish with the flour mix. Add in the ale and beef stock.
- Next break up the bread and place it in the casserole dish along with the vinegar and the onion with cloves. Place into an oven at 360C/gas 4 for 2 hrs to allow it to cook slowly.
- After one hour, place the potatoes on top of the meat, brushing the tops with oil and seasoning with salt. Place the dish back in the oven for a further hour. Just before you serve, you can place the dish under a grill to brown the potatoes.
- Serve both the meat and potatoes in a separate dish. Take the chocolate, broken up into pcs and stir into the sauce. Ladle the sauce over the meat and potatoes. Garnish with minced parsley and serve.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2550g | |
| Calories 1800 | |
| Calories from Fat 172 | 10% |
| Total Fat 20.26g | 25% |
| Saturated Fat 10.94g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 1888mg | 79% |
| Potassium 6869mg | 196% |
| Total Carbs 350.32g | 93% |
| Dietary Fiber 40.8g | 136% |
| Sugars 47.0g | 31% |
| Protein 47.93g | 77% |
