All recipes » 500 or fewer calories
Korean Nakji Bokkeum (Spicy Octopus Stir Fry) by jason kimWe finally got to enjoy a spicy seafood dish when we found some frozen octopus at the local Asian market. Instead of using our usual Korean store, which is handicapped with bad produce, limited ingredients, and overpricing, we have been finding more and more Korean items like this for our dishes.....full story and recipe at… |
1 vote
3749 views
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Marinated Asparagus by Robyn SavoieThis versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve this is grilling it. It produces rave reviews every time. Even from guests who may not be fans of asparagus. |
5 votes
13443 views
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African Spinach ( Muriwo ) by Grant LoneyVirtually every township house in Zimbabwe has a small vegetable patch in the yard on which one of a variety of muriwo is grown. Virtually every township street corner has a vendor selling tomatoes and bundles of the vegetable. Even the poorest family in the worst grip of any hardship has this hardy kale to fall back on. A plate of… |
1 vote
7019 views
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BBQ Pork Tenderloin - Spanish Style by John SpottiswoodThis dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination of middle eastern spices and pork is wonderful. These are often served on kebabs as part of a tapas dish called Pinchos Morunos. You can follow the same directions below, cutting the meat into 1 inch chunks and grilling for… |
11 votes
14194 views
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Salted branzino fish by elisa negri
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1 vote | |
Gumbo by Alicja LombardThis is my “Polish” variation on Gumbo. |
6 votes
15382 views
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Prawn Karahi by Sonali PradhanCelebrated Mother's Day with this delectable and extremely flavorful Prawn Karahi cuisine . Karahi/kadhai/korai/kadai is basically a type of circular, deep cooking pots which resembles "wok" with rounded bottoms and is made of cast iron, used to shallow fry fish, meat, sweet or snacks, can even prepare stew/gravies. Now a days they… |
1 vote
8726 views
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Spicy Seafood Noodle Soup (Samseon Cham Pong) by Sunny ShinChampong is a popular noodle dish that is prepared in a red, spicy seafood broth containing hearty vegetables and variety of seafood. In late 19th century, many of the Chinese immigrants opened restaurants and created new versions of their home food in Korea. Cham Pong is one of Koreanized Chinese dish that is so popular in Korea and… |
1 vote
26503 views
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My Dry Rub by Amos MillerIts that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a variation of it on pork products and It is well- liked. Remember that you want to wash & pat your meats dry before you apply a rub, then add rub to one side, wait about 10 minutes, then… |
4 votes
16390 views
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Flavorful Grilled Shrimp by John SpottiswoodThis is a classic grilled shrimp recipe originally from Craig Clairborne's NYT cookbook, then adapted by Ina Garten, and then finally perfected by me. :-) Seriously, this is a wonderful staple to have in your pantry of recipes. You can serve this over pasta (which we did the other night), as an appetizer with a variety of dipping… |
8 votes
9181 views
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Simple Himalayan Salt Block Salmon by John SpottiswoodMy wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night with salmon, trying it two ways. This is the first...a very simple effort and very delicious. My instinct with the salt block is that I am going to enjoy simple recipes the best, since they will allow the flavor of the salt… |
4 votes
19480 views
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Grilled Steak with Israeli - North African BBQ Rub by John SpottiswoodAlmost nothing tastes better on steak or lamb that is thick enough to slice than an Israeli or North African spice rub. I combined a bit of both in this rub, using the base from an Israeli Hawaij rub and adding coriander which is more commonly found in Moroccan rubs. The combination is phenomenal. You won't be disappointed! |
2 votes
10536 views
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Sauted Cilantro Halibut by Mihir ShahThis halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in. |
7 votes
18578 views
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Malaysian Pork Stew with Garnishes by John SpottiswoodThis recipe, which is adapted from the New York Times Cookbook, is just outstanding. It has a great combination of flavors that everyone in our family loved. These cuts of pork are so inexpensive, that this is a very economical meal despite the exotic flavors. The garnishes add another dimension, so don't skimp on them! We served… |
7 votes
13829 views
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Roasted Asparagus and Parmesan by Nancy MiyasakiThis is a simple and delicious Italian recipe adapted from the Barefoot Contessa. We leave out the egg and sometimes the lemon (depends on what you are serving this with). |
5 votes
11461 views
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