Broccoli Rice Gratin; Escalator Etiquette; The Weekly Menu Recipe
Ingredients
- Broccoli Rice Gratin
- 1/2 cup (3oz, 90gr) quick-cooking brown rice
- 1 cup (8oz 240gr) chicken stock
- 1/2 medium head broccoli, app 5oz (150gr) trimmed
- 1/2 medium onion
- 1/2 cup (4oz, 120gr) ricotta
- 1/2 tsp marjoram
- 1/2 tsp thyme
- 1/3 cup shredded cheese
View Full Recipe at Thyme for Cooking, the Blog
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 369g | |
| Calories 206 | |
| Calories from Fat 114 | 55% |
| Total Fat 13.0g | 16% |
| Saturated Fat 8.07g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 625mg | 26% |
| Potassium 450mg | 13% |
| Total Carbs 9.55g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.08g | 2% |
| Protein 13.65g | 22% |
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