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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Broccoli Rice Gratin
1/2 cup (3oz, 90gr) quick-cooking brown rice
1/2 cup (4oz, 120gr) ricotta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stock
236.59g 		broccoli
45.14g 		onion
49.5g 		marjoram
0.3g 		thyme
0.5g 		cheese
37.67g 		Total Per Serving Total for Recipe
Protein (g) 2.37 1.27 0.54 0.04 0.05 9.38 13.65 13.65
Total Fat (g) 0.24 0.17 0.05 0.02 0.04 12.48 13.0 13.0
Carbohydrates (g) 0.95 3.0 4.62 0.18 0.32 0.48 9.55 9.55
Ash (g) 1.66 0.39 0.17 0.04 0.06 1.48 3.8 3.8
Calories (kcal) 16.561 15.348 19.8 0.813 1.38 151.81 205.712 205.712
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.49 n/a n/a 0.09 0.63 0.63
Glucose (dextrose) (g) n/a 0.22 0.98 n/a n/a n/a 1.2 1.2
Fructose (g) n/a 0.31 0.64 n/a n/a n/a 0.95 0.95
Lactose (g) n/a 0.09 0.0 n/a n/a 0.09 0.18 0.18
Maltose (g) n/a 0.09 0.0 n/a n/a 0.06 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.39 40.31 44.11 0.02 0.04 13.84 329.71 329.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.77 2.1 0.01 0.01 0.2 3.08 3.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.2 0.8 0.1 0.2 0.0 3.3 3.3
Calcium (mg) 14.195 21.216 11.385 5.97 9.45 271.601 333.817 333.817
Iron (mg) 0.47 0.33 0.1 0.25 0.62 0.26 2.03 2.03
Magnesium (mg) 2.366 9.479 4.95 1.038 1.1 10.548 29.481 29.481
Phosphorus (mg) 30.757 29.792 14.355 0.918 1.005 192.87 269.698 269.698
Potassium (mg) 189.272 142.642 72.27 4.566 4.07 36.917 449.737 449.737
Sodium (mg) 373.812 14.896 1.98 0.231 0.275 233.931 625.125 625.125
Zinc (mg) 0.17 0.19 0.08 0.01 0.03 1.17 1.65 1.65
Copper (mg) 0.071 0.023 0.02 0.003 0.004 0.011 0.132 0.132
Manganese (mg) 0.118 0.095 0.064 0.016 0.039 0.004 0.337 0.337
Selenium (mcg) 0.0 1.1 0.2 0.0 0.0 5.2 6.6 6.6
Vitamin A, IU (IU) 0.0 281.222 0.99 24.204 19.0 377.453 702.87 702.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 97.189 97.189 97.189
Vitamin A, RAE (mcg_RAE) 0.0 13.993 0.0 1.209 0.95 99.826 115.978 115.978
Beta Carotene (mcg) 0.0 162.955 0.495 14.418 11.32 32.02 221.208 221.208
Vitamin E (mg) 0.0 0.35 0.01 0.01 0.04 0.11 0.51 0.51
Vitamin D (IU) n/a n/a n/a n/a n/a 4.52 4.52 4.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 633.314 1.98 2.586 4.31 0.0 642.19 642.19
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 0.0 n/a n/a 0.0 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 16.6 40.3 3.7 0.2 0.3 0.0 60.9 60.9
Thiamin (mg) 0.0 0.032 0.025 0.001 0.003 0.011 0.071 0.071
Riboflavin (mg) 0.024 0.054 0.015 0.001 0.002 0.143 0.239 0.239
Niacin (mg) 1.207 0.289 0.059 0.012 0.025 0.03 1.622 1.622
Pantothenic acid (mg) 0.024 0.257 0.059 n/a n/a 0.154 0.495 0.495
Vitamin B-6 (mg) 0.024 0.081 0.059 0.004 0.003 0.026 0.197 0.197
Folate (mcg) 0.0 28.438 9.405 0.822 1.37 6.781 46.816 46.816
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.31 0.41 0.41
Choline (mg) n/a 8.4 3.0 0.1 0.2 6.2 18.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.005 n/a 0.001 0.121 0.14 0.14
Threonine (g) n/a 0.041 0.01 n/a 0.001 0.335 0.387 0.387
Isoleucine (g) n/a 0.036 0.005 n/a 0.002 0.584 0.627 0.627
Leucine (g) n/a 0.059 0.015 n/a 0.002 0.9 0.976 0.976
Lysine (g) n/a 0.063 0.02 n/a 0.001 0.78 0.864 0.864
Methionine (g) n/a 0.018 0.0 n/a n/a 0.245 0.263 0.263
Cystine (g) n/a 0.014 0.0 n/a n/a 0.049 0.063 0.063
Phenylalanine (g) n/a 0.054 0.015 n/a n/a 0.493 0.562 0.562
Tyrosine (g) n/a 0.023 0.005 n/a n/a 0.452 0.48 0.48
Valine (g) n/a 0.059 0.01 n/a 0.003 0.625 0.696 0.696
Arginine (g) n/a 0.086 0.05 n/a n/a 0.354 0.489 0.489
Histidine (g) n/a 0.027 0.005 n/a n/a 0.328 0.36 0.36
Alanine (g) n/a 0.045 0.01 n/a n/a 0.264 0.319 0.319
Aspartic acid (g) n/a 0.149 0.045 n/a n/a 0.603 0.796 0.796
Glutamic acid (g) n/a 0.244 0.129 n/a n/a 2.294 2.667 2.667
Glycine (g) n/a 0.041 0.015 n/a n/a 0.162 0.217 0.217
Proline (g) n/a 0.05 0.005 n/a n/a 1.059 1.113 1.113
Serine (g) n/a 0.054 0.01 n/a n/a 0.55 0.614 0.614
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 39.554 39.554 39.554
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.018 0.02 0.002 0.014 7.945 8.069 8.069
Phytosterols (mg) n/a n/a 7.425 0.18 0.815 n/a 8.42 8.42
Monounsaturated Fat (g) 0.118 0.005 0.005 0.003 0.002 3.537 3.67 3.67
Polyunsaturated (g) 0.047 0.018 0.01 0.013 0.006 0.354 0.449 0.449