Broccoli And Tofu Stir Fry Recipe
Servings: 2
Ingredients
- 1 bunch broccoli, minced
- 1 onion, minced
- 4 cloves garlic, crushed
- 2 carrots, sliced
- 1 pound liquid removed tofu, sliced into chunks
- Soy sauce
- Sesame oil
Directions
- Heat wok or possibly skillet. Add in small amount of sesame oil till very warm. Add in all ingredients and cook till tender. Serve with soy sauce and cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 525g | |
| Recipe makes 2 servings | |
| Calories 256 | |
| Calories from Fat 63 | 25% |
| Total Fat 7.02g | 9% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 434mg | 18% |
| Potassium 1303mg | 37% |
| Total Carbs 29.64g | 8% |
| Dietary Fiber 7.6g | 25% |
| Sugars 10.83g | 7% |
| Protein 22.54g | 36% |
