Broccoli And Rice Stir Fry Recipe
Servings: 1
Ingredients
- 1 1/2 c. uncooked long-grain rice
- 1 Tbsp. vegetable oil
- 1 x (16 oz) package frzn broccoli florets, thawed
- 3 x green onions, diced
- 2 x Large eggs, beaten
- 2 Tbsp. soy sauce
- 1/2 tsp salt
- 1/4 tsp grnd black pepper
- 1 x In a saucepan bring 3 c. water to a boil. Add in rice and stir. Reduce heat, cover and simmer for 20 min.
- 2 x Heat oil in a large skillet over medium heat. Saute/fry broccoli till tender
Directions
- Crisp, and add in scallions. Remove from skillet. Scramble Large eggs; return broccoli mix to pan. Stir in cooked rice, soy sauce, salt and pepper.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 745g | |
| Calories 1400 | |
| Calories from Fat 233 | 17% |
| Total Fat 26.36g | 33% |
| Saturated Fat 4.7g | 19% |
| Trans Fat 0.35g | |
| Cholesterol 417mg | 139% |
| Sodium 3217mg | 134% |
| Potassium 1521mg | 43% |
| Total Carbs 246.94g | 66% |
| Dietary Fiber 12.3g | 41% |
| Sugars 7.35g | 5% |
| Protein 42.85g | 69% |
