Bow Link For Dollars (Spicy Turkey Sausage And Bowtie Pasta) Recipe
Servings: 6
Ingredients
- 8 ounce turkey kielbasa casing removed cut into bite-size pcs
- 1 1/2 c. minced onions
- 1 x clove garlic chopped
- 5 c. low sodium beef broth low fat
- 19 ounce Italian-style tomatoes undrained
- 2 c. minced zucchini
- 4 ounce pasta uncooked (bow-tie pasta) about 2 c. dry
- 1/4 c. fresh basil leaves minced
- 1/4 c. minced parsley
- 1 Tbsp. balsamic vinegar Or possibly red wine vinegar
- 1 tsp honey
- 3/4 tsp dry Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
Directions
- Spray a large soup pot with non-stick spray. Add in sausage, onions, and garlic. Cook and stir over medium heat for 5 min till onions begin to soften.
- Add in all other ingredients. Bring to a boil. Reduce heat to medium-low. Cover and simmer for 15 min, till pasta is tender. Serve not.
- Description: "If the thought of turkey kielbasa teamed with pasta and veggies strikes your fancy, this soup's right up your alley. So good, there'll be nothing to spare."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 6 servings | |
| Calories 114 | |
| Calories from Fat 9 | 8% |
| Total Fat 1.02g | 1% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 858mg | 36% |
| Potassium 329mg | 9% |
| Total Carbs 20.66g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.1g | 3% |
| Protein 5.85g | 9% |
