Boneless Chicken Breast with Tomatoes and Capers! Recipe
Serve this over rice, your favorite spaghetti or macaroni or just as is with a colorful side salad
This dish has a unique and delicious flavor that will please!
Enjoy with Love and Laughter!
Ciao Bella!
Catherine
xo
Ingredients
- 3 lbs. boneless chicken breast â sliced thin
- For the Sauce:
- 1 quart of grape tomatoes or 4-5 vine ripe tomatoes
- 7 cloves of garlic â crushed & chopped
- Handful of fresh sage leaves â chopped
- 1 red onion â sliced
- ¼ cup of balsamic vinegar
- 1 good tsp. of brown sugar
- 1 tablespoon of capers
- ¼ cup of red wine
- Dashes of sea salt
- Dashes of fresh ground black pepper
- Olive oil
Directions
- Heat a griddle with a drizzle of olive oil and place the chicken breast slices on the heated griddle.
- While the chicken is grilling prepare the sauce:
- Heat a large frying pan with a drizzle of olive oil and add the garlic, onion, fresh sage and capers. While this is sautéing, place the tomatoes in a food processor and give a few good chops. Leave it a bit chunky. Add the tomatoes to the frying pan along with the vinegar and wine. Add the brown sugar. Add the salt and pepper to taste.
- As the chicken becomes a beautiful golden color add it to the sauce and continue to simmer on low.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 5 servings | |
| Calories 412 | |
| Calories from Fat 182 | 44% |
| Total Fat 20.19g | 25% |
| Saturated Fat 5.8g | 23% |
| Trans Fat 0.26g | |
| Cholesterol 139mg | 46% |
| Sodium 225mg | 9% |
| Potassium 554mg | 16% |
| Total Carbs 6.29g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.89g | 3% |
| Protein 45.94g | 74% |
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Reviews
December 28, 2011
Excellent chicken recipe, easy to make and very good.I've cooked/tasted this recipe!
