Boiled Pork Knuckles Soup with Squash (Nilagang Pata may Kalabasa) Recipe
Ingredients
- 1 pork pata, sliced 2-inch thick
- 1 whole onion, sliced
- 2 inch ginger, crushed
- 1 tsp peppercorns
- 3 med potatoes, cubed
- 1/4 of a whole squash, cubed
- 1 bunch Cabbage or bokchoy
- 10 pcs green beans
- salt and pepper to taste
Directions
- Wash the pata well and scrape the skin with a knife (best to get a cleaned pieces at the butcher's)
- Place in a pressure cooker and cover with water.
- Add the ginger, onion, peppercorns and salt.
- Let it boil for 45 minutes or until very tender.
- Remove all the scum from the pressure cooker and let it boil again without the cover.
- Add the potatoes, green beans and squash; simmer for about 10 minutes or until fork tender.
- Add the leafy vegetables, simmer for a few minutes and remove from heat.
- Transfer to a serving bowl and enjoy with steamed rice.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 700g | |
| Calories 441 | |
| Calories from Fat 6 | 1% |
| Total Fat 0.77g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Potassium 2440mg | 70% |
| Total Carbs 100.39g | 27% |
| Dietary Fiber 15.1g | 50% |
| Sugars 11.29g | 8% |
| Protein 12.51g | 20% |
