Boiled Dalag with Veggies (Mudfish) Recipe
Ingredients
- 2 pieces medium to large fish, sliced
- 2 bunches baby bok choy or pechay, cleaned and ends removed
- 2 cups rice washing
- 1 tablespoon salt
- 1 medium onion, quartered
- 1/2 cup green onions or onion leeks, sliced
- 1/4 cup ginger, sliced and pounded
- 3 cloves garlic, minced
- 1 tablespoon fish sauce (patis)
- 1/2 teaspoon whole peppercorn
- 8 tablespoons cooking oil
Directions
- Rub salt on the fish and set aside.
- Heat a frying pan then pour-in 6 tablespoons of cooking oil.
- Fry the fish until the color of one side turns golden brown. Flip to fy the other side then turn off the heat and set the fish aside.
- Heat a cooking pot and pour-in 2 tablespoons of cooking oil.
- When the oil is hot enough, sauté garlic, ginger and onion.
- Put-in the fish sauce and whole peppercorn then stir.
- Pour-in the rice washing then let boil,
- Put-in the fried fish then simmer for 10 minutes in low heat.
- Add the chopped green onions and bok choy and simmer for 3 minutes.
- 10.Transfer to a serving plate then serve.
- Enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1801g | |
| Calories 1247 | |
| Calories from Fat 990 | 79% |
| Total Fat 112.19g | 140% |
| Saturated Fat 8.64g | 35% |
| Trans Fat 2.81g | |
| Cholesterol 0mg | 0% |
| Sodium 9343mg | 389% |
| Potassium 4193mg | 120% |
| Total Carbs 52.89g | 14% |
| Dietary Fiber 18.6g | 62% |
| Sugars 23.88g | 16% |
| Protein 26.07g | 42% |
