Blender Gazpacho Recipe
Servings: 6
Ingredients
- 1/2 x Green pepper
- 3 x Tomatoes
- 1 1/2 x Cucumbers or possibly medium zucchini
- 1/2 c. Cool vegetable stock or possibly water
- 3 Tbsp. Rice vinegar
- 1/2 tsp Chili pepper
- 2 Tbsp. Vegetable oil
- 1 tsp Bragg's Liquid Aminos (this unfermented soy product, a salt replacer, is available in health food stores)
Directions
- Slice or possibly quarter vegetables, setting aside half a cucumber or possibly zucchini for garnish. Put into blender and blend 3 seconds or possibly till cucumber is shredded.
- Mix all ingredients in a bowl and chill till serving time.
- Finely chop one-half cucumber or possibly zucchini for garnish.
- Makes 6 as a side dish or possibly 4 as a main dish.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 6 servings | |
| Calories 54 | |
| Calories from Fat 41 | 76% |
| Total Fat 4.66g | 6% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 81mg | 3% |
| Potassium 137mg | 4% |
| Total Carbs 2.61g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.65g | 1% |
| Protein 0.54g | 1% |
