Black Bean Relish Recipe
Servings: 8
Ingredients
- 2/3 c. Black beans, cooked till tender and liquid removed
- 1/2 bn Cilantro, minced
- 1/2 c. Corn
- 1/3 c. Red bell peppers, seeded, and diced the size of the beans
- 2 Tbsp. Extra virgin olive oil
- 1 x Lime, juiced
- 2 dsh Tabasco sauce (or possibly to taste) Salt (to taste) Pepper (to taste)
Directions
- In a medium bowl place all of the ingredients and stir them together. Let the relish sit for 1 hour before serving it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 35g | |
| Recipe makes 8 servings | |
| Calories 92 | |
| Calories from Fat 32 | 35% |
| Total Fat 3.68g | 5% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 268mg | 8% |
| Total Carbs 11.8g | 3% |
| Dietary Fiber 2.9g | 10% |
| Sugars 0.79g | 1% |
| Protein 3.71g | 6% |
