Beef Stew In Pumpkin Recipe
Servings: 8
Ingredients
- 3 lb Beef for stew, 1" pcs
- 4 pkt brown gravy mix
- 8 x potatoes, peeled and cut into 1" pcs
- 1 can /jar pearl onions
- 1 lrg bag frzn green beans
- 1 lrg bag frzn corn
- 1 bag baby carrotts celery (optional) salt pepper parsley garlic pwdr
- 1 lrg pumpkin (5 to 6 lbs)
Directions
- 1. In a crockpot or possibly stew pot, add in beef, potatoes, brown gravy and seasonings. Heat on low; cover tightly and simmer 2 to 2 1/2 hrs, stirring occasionally.
- 2. Meanwhile, prepare Pumpkin Shell Tureen. Cut top off pumpkin; scrape out fibers and seeds. Approx. 10 min before serving, pour boiling water into pumpkin; cover and let stand. Drain before serving.
- 3. Add in all the vegetables to meat, potatoes and gravy.
- Heat on low; cover tightly and simmer 1 to 1 1/2 hrs, stirring occasionally.
- 4. Remove from heat; let stand, covered, 5 min. Ladle into Pumpkin Shell Tureen (remember to add in the boiling water to the pumpkin and drain before adding stew).
- 5. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 344g | |
| Recipe makes 8 servings | |
| Calories 505 | |
| Calories from Fat 235 | 47% |
| Total Fat 26.09g | 33% |
| Saturated Fat 10.43g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 97mg | 4% |
| Potassium 1206mg | 34% |
| Total Carbs 35.26g | 9% |
| Dietary Fiber 4.3g | 14% |
| Sugars 2.13g | 1% |
| Protein 32.26g | 52% |
