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0 votes | 1391 views
Servings: 8

Ingredients

Cost per serving $1.44 view details

Directions

  1. In a soup kettle, combine ribs, water, tomatoes, onion, salt if you like and pepper; bring to a boil over medium heat. Reduce heat: cover and simmer for 1-1/2 to 2 hrs or possibly till meat is tender. Remove ribs; cold.
  2. Skim fat. Remove meat from bones and cut into bite-size pcs; return to broth. Add in carrots, celery and cabbage; bring to a boil. Reduce heat; cover and simmer 15 min. Add in barley; return to a boil. Reduce heat; cover and cook 10-15 min or possibly till barley and vegetables are tender.
  3. Add in parsley.
  4. Yield: 8 servings (2 qts). Diabetic Exchanges: One 1-c. serving (prepared without salt) equals 3 meat, 1 vegetable, 1 starch;
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Nutrition Facts

Amount Per Serving %DV
Serving Size 335g
Recipe makes 8 servings
Calories 405  
Calories from Fat 273 67%
Total Fat 30.34g 38%
Saturated Fat 13.12g 52%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 115mg 5%
Potassium 449mg 13%
Total Carbs 18.81g 5%
Dietary Fiber 4.3g 14%
Sugars 3.1g 2%
Protein 14.41g 23%

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