Bean Salad With Artichokes Recipe
Servings: 2
Ingredients
- 1 (16 ounce.) can green beans, liquid removed
- 1 (16 ounce.) can waxed beans, liquid removed
- 1 (8 ounce.) can artichoke hearts, liquid removed and cut into eighths
- 1/2 pound fresh mushrooms, sliced
- 2-3 fresh tomatoes, cut in sm. wedges
- 1 pkg. Italian salad dry dressing mix and salad seasoning
Directions
- In a large bowl alternate layers of beans, artichokes, mushrooms, and tomatoes. Sprinkle liberally with salad seasoning. Prepare salad dressing as directed on package. Pour over layered vegetables. Cover and let stand in refrigerator at least 8 hrs before serving. Stir occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 479g | |
| Recipe makes 2 servings | |
| Calories 296 | |
| Calories from Fat 18 | 6% |
| Total Fat 2.14g | 3% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Potassium 1472mg | 42% |
| Total Carbs 55.59g | 15% |
| Dietary Fiber 21.8g | 73% |
| Sugars 6.48g | 4% |
| Protein 18.05g | 29% |
