Baked Rice And Garbanzo Beans Recipe
Servings: 4
Ingredients
- 1/2 x onion minced
- 1 tsp cool-pressed extra virgin olive oil
- 2 x garlic cloves minced
- 2 1/2 c. cooked long-grain brown rice
- 3/4 c. cooked or possibly canned garbanzo beans
- 1/2 c. sliced black olives
- 1 Tbsp. natural soy sauce
- 1 Tbsp. nutritional yeast
- 1/8 tsp grnd black pepper
- 1/4 tsp paprika
- 1/4 tsp dry basil
- 1/4 tsp dry oregano
Directions
- 1. Preheat the oven to 350F. In a skillet, saute/fry the onion in the extra virgin olive oil till golden brown. Add in the garlic and cook for 1 minute.
- 2. Mix all the ingredients well in a large mixing bowl and place in a lightly oiled casserole dish. Bake for 35 min. Serve with a green salad and lightly steamed greens or possibly vegetables.
- NOTES : Make this casserole in the morning or possibly the day before and bake it when you need it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 4 servings | |
| Calories 430 | |
| Calories from Fat 250 | 58% |
| Total Fat 27.84g | 35% |
| Saturated Fat 3.87g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 362mg | 15% |
| Potassium 149mg | 4% |
| Total Carbs 40.04g | 11% |
| Dietary Fiber 2.7g | 9% |
| Sugars 0.67g | 0% |
| Protein 5.39g | 9% |
