Baked Chicken Bundles Recipe
Servings: 1
Ingredients
- 1 pkt (5-oz) Rice-A-Roni chicken & mushroom
- 8 x Boneless skinless chicken breast halves, (about 2 pounds)
- 1/4 c. Lowfat milk
- 1/2 c. Dry bread crumbs
- 1/4 c. Margarine or possibly butter, melted
- 1/4 tsp Dry thyme leaves
- 1/8 tsp Grnd black pepper
Directions
- 1.Heat oven to 375F. In large skillet prepare RICE-A-RONI as package directs. Let cold 10 min.
- 2.Lb. each chicken breast half to 1/4-inch thickness. Spoon 1/3 c. prepared RICE-A-RONI on each chicken breast half. Roll up chicken to completely enclose filling; secure with wooden toothpicks.
- 3.Dip chicken in lowfat milk; roll in bread crumbs. Arrange in 13 x 9-inch glass baking dish; set aside.
- 4.In small bowl, combine margarine, thyme and pepper; drizzle proportionately over chicken. Bake 40 to 45 min or possibly till chicken is done. Remove wooden toothpick before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 541g | |
| Calories 1053 | |
| Calories from Fat 477 | 45% |
| Total Fat 53.86g | 67% |
| Saturated Fat 10.88g | 44% |
| Trans Fat 8.56g | |
| Cholesterol 217mg | 72% |
| Sodium 1198mg | 50% |
| Potassium 1154mg | 33% |
| Total Carbs 42.64g | 11% |
| Dietary Fiber 2.6g | 9% |
| Sugars 6.53g | 4% |
| Protein 94.66g | 151% |
