Asian Lobster Salad Recipe
Servings: 2
Ingredients
- 3/4 lb cooked lobster meat
- 2 c. thinly-sliced Chinese cabbage
- 1/2 x thinly-sliced red pepper
- 4 x green onions thinly sliced
- 1 Tbsp. toasted sesame seeds
- 2 Tbsp. rice wine vinegar
- 2 Tbsp. soy sauce
- 1 Tbsp. vegetable oil
- 1 tsp sesame oil
- 1 tsp grated fresh ginger
- 1/2 pkt sugar substitute
Directions
- Cut lobster meat into 1-inch pcs. Mix with cabbage, pepper, scallions, and sesame seeds.
- In a small bowl, whisk together vinegar, soy sauce, vegetable and sesame oil, ginger, and sugar substitute. Pour dressing over salad. Toss gently to coat.
- This recipe yields 2 servings.
- Description: "Asian seasoning brings out the delicate flavor of fresh seafood. The salad base of Chinese cabbage has a celery-like crunchiness."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 2 servings | |
| Calories 278 | |
| Calories from Fat 110 | 40% |
| Total Fat 12.57g | 16% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.18g | |
| Cholesterol 162mg | 54% |
| Sodium 1412mg | 59% |
| Potassium 613mg | 18% |
| Total Carbs 5.75g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.24g | 1% |
| Protein 34.21g | 55% |
